How fit/fast do I need to be?

It’s perfectly normal when attending any group running activity to worry if you’re fast enough. The focus of Finding The Fells guided runs is not speed, it’s getting out and enjoying nature and going to places you otherwise wouldn’t discover. Group numbers are purposefully kept small to ensure everyone is looked after and catered for and the pace is gentle and conversational with plenty of stopping and walking the uphills.

In terms of your stamina/endurance, the runs are not aimed at new runners. It is presumed by attending one of the runs you have ideally completed similar distances before (even if they were on flatter terrain or tarmac).

What kit do I need?

The weather in the hills can change fast. What could look like a glorious blue sky day can surprise you as inclement weather closes in and visibility can reduce to less than 50m. Also if any slips or trips happen you may be stationary on the hill for some time where even a gentle breeze can cause you to get uncomfortably cold.

For those reasons, I strongly recommend the following equipment when heading out to remote countryside:

• an appropriate running pack for carrying your gear
• water and snacks (including extra, just in case).
• appropriate off road running shoes with sufficient grip for boggy, muddy or rocky terrain.
• hat or buff and gloves.
• a midlayer or windproof jacket
• a waterproof jacket with hood and taped seams (waterproof trousers are also advisable)
• a survival bag
• any personal medication
• you may also wish to bring blister plasters or a basic first aid kit

Remember, the gear you might need is of no use left at home or in the car. If you’re unsure don’t hesitate to get in touch with any questions by the email at the bottom of this page.

(Dan does carry a first aid kit and group shelter along with other emergency equipment on all guided runs in the event of any falls or injuries).